Private Counselling & Psychotherapy for Couples & Individuals

Perhaps a recent event has brought up complicated feelings, or you live with anxiety, or relationships have been difficult for as long as you can remember. Sometimes it might feel that despite doing everything 'right', you find yourself in familiar patterns.

Psychotherapy is a safe space to which you can bring your whole self. It can be a profound and life-changing experience. Whatever stage you're at and whatever your reason for seeking help now, you have taken a step toward exploration and understanding.

Why therapy

I specialise in psychodynamic couples and individual therapy, guiding you through the complexities of your relationships with a deep understanding of the unconscious patterns that influence behaviours, emotions, and communication. My therapeutic approach delves beneath the surface, helping you explore past experiences, unresolved conflicts, and hidden emotions that may be impacting you today. Together, we’ll work to unravel these dynamics, aiming to foster a renewed sense of connection, trust, and mutual understanding.

Whether you're facing recurring conflicts, communication breakdowns, or simply seeking to strengthen your understanding of self or your couple bond, therapy aims to help you build healthier, more fulfilling relationships with yourself and others.

Psychodynamic psychotherapy promotes greater self-awareness and a space for you to speak freely, taking each session in the direction that feels most important to you at the time. I see our work together as collaborative and non-judgemental and encourage you to use the therapeutic space.

My practice welcomes clients from all backgrounds, including the LGBTQI+ community and people with cultural and racial differences. I aim to offer a space for clients who wish to explore their identity and its integration into the communities in which they live.

My approach

Fees

In-person and online therapy

FREE 15-minute phone introduction

Individuals

Consultation: 50 - 60 mins | £90

Ongoing therapy: 50 mins | From £90

Couples

Initial consultation: 50-60 mins | £110

Ongoing therapy: 50 mins | From £110

Get in touch

London Minds Therapy

silvi@londonmindstherapy.com

Hillgate Place, London, SW12 9ER

©2023 by London Minds Therapy